Use nonstick, silicone, or parchment-lined baking sheets to achieve a crispy outer crust. In a large pot of salted boiling water, cook the pasta according to package directions until al dente. Deep frying alternative-It may take a little getting used to, but I’m confident that you will come to enjoy the not-greasy but still delicious (and far healthier) choice to bake your potatoes and veggies instead of deep frying them. You can even bake up delicious (eggless) breaded patties or veggies by lightly dipping them in a slurry of arrowroot powder or cornstarch mixed with either water or unsweetened, unflavored plant milk, and then coating them with whole-grain bread crumbs or cornmeal. In a medium bowl, combine the ricotta cheese, garlic, lemon zest, oregano, red pepper flakes, ½ teaspoon salt, and several grinds of fresh pepper.Before placing them in the oven, I like to season my vegetables with spices, herbs, and either a little vegetable stock or a light water-soy sauce mixture. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Best healthy dinner recipes Healthy tacos Healthy spaghetti bolognese Healthy turkey stir-fry Cumin-crusted chicken with kale salad and hummus dressing. They might take a little longer, but they will eventually brown and roast nicely. Find recipes that are not only delicious and easy to make but also heart healthy. Discover easy clean-eating recipes to support your health and weight loss goals. Roasting-There’s no need to coat your vegetables or other foods with oil before roasting them in the oven. Welcome to Clean & Delicious, the food blog by popular YouTuber Dani Spies.In some instances, nut flour or nut butters can serve as substitutions or additions. Some of my favorites include applesauce, mashed bananas, and puréed dates. Baking-You can use a fruit purée as a healthy (and delicious!) substitute for fats like oil, butter, or shortening.Also, remember to toss and stir the food periodically with a wooden spoon so that it doesn’t burn. Do this as often as needed to cook and brown the food, without steaming it. Each bite will remind you of the autumnal season, complete with pumpkin seeds, roasted sweet potato, and mouth-watering squash. If eggs are your thing in the morning, you can’t go wrong with these healthy egg muffins You just need to mix eggs, a bit of milk, and plenty of veggies And in just 30 minutes, you’ll have the most delicious and fluffy breakfast egg muffins. If you’ve got a stockpile of fall veggies in your pantry, put them to good use by making this delicious Buddha bowl. Healthy Egg Muffins (3 Ways) PREP TIME: 30 minutes.

The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Sweet Potato, Squash, and Kale Buddha Bowl. Basic Healthy Meal Prep Ideas Whole Grains Perfect for bulking up grain bowls and salads, serving with curries and stir-fries, or tossing into fried rice. Sautéing and stir-frying-The most common question I get on this topic is how to sauté or stir-fry without butter or oil.

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